It was a river tour at Twin Team this morning. The Q is kind of like the coxswain of the group? But I digress. Here is a very brief summary for your viewing pleasure.
Mosey through JRHS and Robious Landing Park, stopping at various location for warm up exercises. As noted in the Lounge bylaws, no count or cadence was required.
Near the dock we completed a triple check with double tap HR merkins, jump squats, and various running distances.
Followed the same route back, stopping for ab exercises including WWII sit ups, Flutter Kicks, Freddy Mercuries, LBC’s, Hello Dolly’s. Made it back at exactly 6:15.
Final thoughts: Excellent effort by the PAX this morning. Highlights included a Doozy/Last Call race, and Mr. Roper mocking us with a group of bike riders. Great coffee and conversation after the workout. As always, it was an honor to lead.
SYITG
