Beaver emerged from the gloom with his most mammoth, Mammoth Ball, 40 lbs, Not a Big Deal! 🤫
“Let’s get them thighs lookin’ good” as Choo Choo would say. Farmer carry to the hill. 11’s – Squat Thrusters, SA OH Carry down hill. KB Swings at the bottom, Burnie SA OH carry back up the hill.
I Am the Third back to the helipad for some upper body sets:
- Curls
- 2nd Amendments
- Tricep Extensions
- Incline Bell Merkins
- Bent over Rows
Finish with some Mary
Get home and finish up with a pull-up sesh on the new pull-up bar!
I hope you men are doing well.