that’s a different kind of WTH which happened at WtH. It was a beautiful July morning for 9 fellas gather together to sweat and laugh together.
Cardo triple check
Invented on the fly to try and get our distance in, Man 1 does Long run to Chick-fil-A and back, Man two runs across the parking lot to the ABC store and back, Man three does merkins and sWW2s. Short runs are able to get two times for each man during the long run. Seem to be effective and people liked. Being stuck doing an exercise for five minutes is no fun in this broke it up, which was my hope. WTH needs to get 3 miles in and after doing a triple check, we had 2.4 miles of distance already. Moses back to the flag through the park ended with almost 3.5 miles.
Mole skin: Salt Lick’s family member just was diagnosed with cancer in the G.I. tract not a positive prognosis and outlook; in her 50s. Charlote‘s family most certainly grieving and mourning the loss in the way of her passing, Seymour lifted up a young man who broke multiple bones. Prayers for his healing, prayers for gypsy in his healing after surgery and all those unspoken Hurts and needs out there. Thanks for letting me lead.t