YHC signed up days in advance and was being Cryptic signing up under The Prodigal Son. Maybe it was foreshadowing because the actual Prodigal Son was Winehouse, what great surprise.
8 men, 2 hungover men, and 1 horny Pax member making 11 met for Dogpile. YHC was not firing on all Cylinders, but managed to lead one of the greatest F3 workouts ever imagined.
Mosey from the Parking Lot to the Toll Booth Parking Lot for an uninspiring COP. Mosey to the middle of the Nickel Bridge. Once in the middle of the Nickel Bridge split into 2 groups. Group 1 (YHC’s group) Mosey across the River to the top of the Trailhead. Group 2 Mosey back across the River to the Toll Booths. Once each of the groups get to their destination they turn around and meet back in the middle. Exercises at each Lightpost: 10 Jump Squats, 10 HRM’s, 10 WWII’s, 10 Overheard Seal Claps.
Mosey down to the Pipe Loop. As one group we ran the Pipe Loop. Senor Frog sprinted up the hill and immediately blew his load and walked the rest of the time.
Mosey to Love Hill and Mosey up the Hill. Both by Bernie or regular. 20 Dips at the top of the hill.
Prayer Requests – YHC’s M’s Cousin’s Daughter Charlotte who had been fighting Cancer and just passed at 11 years old. F3 RVA – DaVille – fighting Cancer. Saltlicks SIL just got diagnosed with intestinal Cancer. John? The older gentleman who we see after Dogpile that is friends with Upchuck for over 17 years collapsed and was dead for over 15 minutes but has a second lease on life.
Announcements – Breaking Bread
NMS – great to be back at Dogpile after a month hiatus. YHC was excited to see Winehouse make a return, apparently he works with Saltlick.