A fitting six-pack assembled in the Deep for the start of a series of beastly Qs by YHC. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- Beast around the bus loop
- HRM
- WWII sit-ups
- Squat thrusters
- Crab cakes
- Side crunches – each side
- Burpees
- Mosey to the front of the school for some arms, legs and abs
- Wall sit with 15 reps of milkers and air presses
- 2x of 20 PLTs
- 2x of 10 Mike Tysons
- Mosey back to the flag for COT with YHC taking us out
Great work on this muggy morning. Dawg days of August are here. YHC has a few Qs this week, and has designated it “Beast Week.” There is feast week around the Thanksgiving calendar. Let’s get beastly this week.
Gridiron at Lake Anna on 8/15. See Tater for details. Tuesday lunch next week at Pig & Fish, Fish & Pig, whatever it is called.
God is good all of the time!
Attila