rolled up to find a summer tour traveler Pigskin complete with KB in hand and ready to sweat. New Market had a 75 % complete clown car.
COP
warmarama herme style with a little stretching and a little dojo dan. Then onto the
THANG
DO EACH SET 3x
Adding 5 reps to each exSet1
Swing x 10
Curl x20
Romanian deadlift x5
Ww3 x 5Set2
Skull crusher x 15
Single leg deadlift x 5 each leg
Squat x15
Bench 20Set3
lawn mower x15 each side
Thruster x10
Alabama prom x15
American hammer x 25 singleSet4
21’s
Halos 5 each way
v sit 5
Merkin pull thru x 5
we mostly held true to the sets and the values/reps attached to them. We did hear multiple rounds of thunder including that coming from el heisto.
COT
names, numbers, annc, prayers, taken out by the thunder maker himself
pleasure and privilege. Good to see you Pigskin. Thanks for the hydration.