5 studs jumped into the hotbox of Richmond August for a sweaty beatdown. The following is what transpired:
Mosey to the corner of Willetta and Willetta for some COP warm up and stretching. Continue mosey to the end of Ashlawn Dr for more of the same. Mosey into Reveille UMC parking lot through the secret path and head to the Pavillion.
Table Work: Grab a place at a picnic table for 3 rounds of 3 sets of excercises in cadence. Round 1: Incline Merkins x10 IC, 3 sets. Round 2: Wingnuts x10 IC, 3 sets. Round 3: Dips x10 IC, 3 sets. Finish up with 10 Marios- hop up to the bench, hop up to table top, hop down the other side. Upchuck expressed concern about collapsing his table.
Dora: 100 Merkins / 200 Squats / 300 LBCs. P2 run to the brick wall and back.
mosey up to Andrim to the Orthodox Cathedral back parking lot.
Sevens (modified 11s). On one side of the lot, 6 Jump Squats. Bear crawl to the other side of the lot, 1 WW2. Run back across the lot. 5 Jump Squats, bear crawl, 2 WW2s and so on.
Mosey to the head of Kingcrest Pkway. Mosey back east toward the school, stopping in between each median to perform 3 burpees. 5 stops totalling 15 burpees.
COP back at the flag, American Hammers til time.
Numberama, Namerama, YHC took us out.
Great to have a solid pack of 5 this morning. At least 3 languages were used for a 10 count, and Romanian was not one of them.
SYITG