11 strong at the latest gathering of Rock N Roll. It was a muggy morning, but the PAX powered through! Here is a brief summary for your viewing pleasure:
Mosey to the basketball court for Warm-Up: SSH’s, Jazzercise, Copperhead Squats, Neck Curls, No Cheat Alabama Prom Dates, Freddy Mercuries, HR Merkins, Knee Pulls, Karoake, Lunge Walk, Mario Jumps, Broad Jumps, Side Lunges, Mummy Kicks.
Mosey to the parking lot for Exercise One: Super 11’s
WWII sit-ups, Merkins, with escalating burpees after reach round.
to the Wall for Exercise Two: Triple Check – Donkey Kicks, Jump Squats, runner goes down the stairs and Bernie’s up the hill.
Exercise Three: Challenge – 300 LBC’s. Stop when the first man hits 300 (Mudslide).
Mosey to the Nature Center for Exercise 4: Man Harmers
Start with 10 SSH’s, forward straddle hop across parking lot, 20 SSH’s, repeat until you get to 80.
Cross the street for Exercise Five: Hump Circuit: 50 Monkey Love Makers, 100 Alabama Prom Dates, 100 Monkey Humpers, 50 Pickle Pounders. Run to the bleachers and back between each set.
Exercise 6: Back to the Flag with an Indigenous People’s Run.
Circled up from some variable ab exercises until time is called.
COT and YHC took us out
Excellent effort by all this morning! Mudslide was crushing the Super 11’s. Melville was not messing around with the indigenous people’s run. Nancy Lopez showed some veteran savvy. Overall, a good time was had by all. Thanks for letting me lead!
