Warm-A-Rama
- Mosey: Lap around the school (Sufficiently winded!)
- Don Quixotes
- Arm Circles (Forward & Backward in cadence, with plenty of chatter)
- Dead Man Hang (Stretching right & left legs)
- Merkins
The Thang (4 Rounds of Cinder Block Beatdown)
Location: Bus Parking Loop (keeping it close to the Flag)
- Farmer’s Carry: Both blocks to the far end of the bus loop. And back (this was a bit of. Stretch and we had to stop on passion to give the grip a rest)
- Bear Crawl Block Drag: 10–20 yards down and back.
- Alternating Rows: 12 reps Right / 12 reps Left (hand anchored on the other block).
- Cinder Block Thrusters: 12–15 reps.
- Block-Over-Burpees: 8.
- Rest & Repeat for 4 full rounds! X
Ended with several rounds of block excercises and Ranger Resistance – 3 seconds of iso resistance reverse leg lift (great burner).
Always good for the hang afterwards. Coffee started around 6:45 and ended around 7:30. 45 min. workout 45 min. hang. This is starting to become the Bon Iron way. Good talk about conversation and communication at coffeeteria. Cindy makes a good makeshift camp chair after a burner of a workout. Tin Man and Ranger great having you.