10 men joined the QIC to celebrate his upcoming transition to respect. Here’s what went down.
COP – SSH, Don Q’s, Ukrainian Soldiers, merkins, LBCs, and flutters.
Next we did 5 sets of 10 exercises in the parking lot (a respectful version of the punisher). Merkins, LBCs, squats, and monkey humpers.
A Ronnie Q is not complete without wall sits and dips, which we did 3 rounds of. We also did a few rounds of PLTs. Then to the front of the church for a triple check.
The PAX mutinied a bit when we attempted to run around/through Henrico’s smallest park. We then moseyed back to the flag for some Mary and then a merkin ring of fire (Splinter’s Johnny Cash ain’t half bad).
Numberama, Nameorama, and the Q took us out.
Announcments/Reminders – check Slack.
Prayers – keep my dad in your thoughts. He is in hospice.
Ronnie out!