4 of us posted at Tunnel. After a warm up, headed to benches for first workout. Asked for a number and Gomer said 72. Why? We don’t know…but we did 72 Step ups and 72 Dips (split in to two 36’s).
To the Tunnel for Lunges and Copper Head Squats. To the hill for 7’s with Wide Grip Merkins and Squats. To the retaining wall for a series of exercises per step: 1 Burpee, 10 Dips, 10 Incline Merkins, 2 Burpees, 20 Dips, 20 Incline, 3 Burpees 30 Dips 30 Incline/WWIIs, 4 Burpees, 40 Dips, 40 Incline/WWIIs. 5 Burpees
Merkin 7: 7 count of Regular, Staggered, Chuck Norris, Wide Grip, Diamond, and Ranger.
Ab Break of 100 core: 20 American Hammers + 5 Irish, 25 Side Crunches (each side), 10 Heals and 15 Crunchy,
Through the Tunnel with Lunges and Copper Heads, to the Flag for a Ring of Fire and Mary.