11 strong at an extra dark edition of No Toll. No Last call Q today – but the show must go on. Here is a brief summary for your viewing pleasure:
Warm Up: Indigenous Peoples run around the perimeter of the park. Man in the back does 3 Side Straddle Hops, then runs to front.
Exercise One: On the Basketball Court – Self Dora
100 Merkins – run after ever set of 25
200 Squat Pulses – run after every set of 50
300 LBC’s – run after every set of 100
Mosey to the parking lot for Exercise Two: Catch me if your Crab. Partner up – one man crab walks, other runs to the end of the lot and back, then takes their place. Teams made their way to the gate.
to the field for Exercise Three: Glory Days
10 sprints across the field with 10 seconds rest in between. The 10 second rest was precisely measured to ensure a consistent workout.
Mosey lap around the field, then back to the Basketball Court. Finished up with 5 minutes or so of assorted ab exercises.
COT and YHC took us out
Final Thoughts: the backblast title – During the cool down lap, I heard someone talking about a stat that indicated only a small percentage of men ever do a sprint after the age of 35. So today we all overachieved and joined an even more exclusive club – well done. As always, it was a great honor to lead.
SYITG