I wasn’t feeling very well this morning but had already put my name on the Q sheet. Nancy made use of several openings to critique my Q technique. All in all, we had a decent workout if I do say so.
Run around the school.
Andy Dufresne, helicopters, the Herm worm, wife stretches, hold a squat. Yeah, that’ll do.
20 swings, 15 Romanian deadlifts, 15 goblet squats, repeat 3x
10 WW3s, 20 chest press, 20 double-count American hammers, repeat 3x
50 calf raises, 20 upright rows, 10 around the worlds (5 each way), repeat 3x
30 lawnmower pulls (15/side), 15 skull crushers, biceps 21s, repeat 3x
Go around the circle. Each PAX picks an exercise and rep count. We had some repeats (skull crushers, American hammers, curls, upright rows). Hermey brought out 12 merkin pull throughs.
Time called. Names, numbers, announcements. Hot ones wings challenge coming up. Check slack for deets and sign up.
YHC took us out.
Thanks for coming out and putting in the work.