The forgecast called for cinders, homicidal hares, and a qtip on extreme ownership. Warmup: Loop around the parking lot, SSH, Good mornings, Michael Phelps, Merkins, Wilsons Wife, Fuds Wife, Salt Lickers, and some LBCs. Then we partnered up and after a quick block chain indian run down the hill used our cinders to homicidal hare it up the hill with one PAX doing the murder bunnies and the other PAX dong three burpees. Once at the top of the hill, we repeated the strategy only with a bear crawl block drag and flutters x 10. Finally, we did a round of punishing Doras with 50 manmakers, 100 swings, and 150 durkins. Timer got 3 donkey kicks. Then back to the flag for a round of Marys. Qtip: Extreme ownership is an effective leadership strategy for taking ownership of your team, checking your ego, and helping with effective accountability across the team. Welcome FNGs Spud and Super X
