Blame Mr. Rogers

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Bright and early at the Deep AO. Due to a confusion, we had three Q’s, who vied for the honor of leading (confusion due to technical difficulties, a conspiracy led by Tater, or the Mandela Effect: unclear).

Mr. Rogers, always eager, took the initiative and won the honor. He led us for a short mosey. Then:

  1. 11’s across the parking lot (merkins / jump squats)

At this point, Mr. Rogers used his Q powers to hand off control to Spine (this was a mistake, as all the PAX will attest). Given this absolute power, he decided to run with it and took control of the remainder of the bootcamp.

Spine’s workout began thus:

  1. Cocaine Bear Challenge: We bear crawled across the parking lot. And at each white line did 5 dry docks. At the middle barrier, we did 10 merkins. Then we finished the parking lot.
  2. DORA: 100 WWI’s, then 150 Squats
  3. “APD’s with Crabs” [new Spine invention]: We crab walked back across the parking lot. At each barrier with stones, we thrust in the air 5 times.
  4. Mary: 50 real APD’s, 20 cadence count Flutters, 20 cadence count Penguins.
  5. Indian Run Back to the Flag

And there was much rejoicing.