Six folks including two down rangers one of which was an FNG showed up this morning.
The workout went like this:
6 rounds of TABATA with a lap between each round with two laps to round it out.
Round 1 – STRETCHING!
Round 2 – bent over rows and shoulder pressses
Round 3 – Kettlebells swings and goblet squats
Round 4 – Burpees and curls
Round 5 – Merkins and weighted calf raises
Round 6 – MARY!!
Good mumble chatter this morning, lots to discuss. Topics ranged from parking lot design efficiences, which school has a more robust alumni network. Turns out our visitors from downrange one of which is a SUNY alum has a more famous network than the Ivy league schools. Also fun fact inside Cornell is actually FOUR SUNY schools so, they have infiltrated the Ivy network already. You have to go through this list and pick which ones went to an Ivy and which ones went to SUNY.
Scott Kelly
Tim Nee
Stanley Tucci
Wesley Snipes
Wolf Blitzer
Harvey Milk
YHC took us out with a message about ordinary abundance https://ordinaryabundance.com/ and the importance of being content with what we have in front of us:
Prayers for the cyclists injured and killed.