Machismo with a well run and pre-organized hot potato formatted Q on a wonderful Saturday Morning. PAX arrived, and Machismo lead to start with a Warm-A-Rama (Bus Circle Loop)
We started things off low and slow to get the blood flowing:
* Side Straddle Hops (Low & Slow)
* Don Quixotes
* LBCs
* Obliques (Right)
* Obliques (Left)
* Merkins
The Thang
Round 1: Eye of the Hurricane (Asphalt Rectangle / Basketball Court)
* 5 Burpees in the center hub.
* Travel to 4 corners with escalating reps:
* Corner 1: 25 Merkins
* Corner 2: 50 LBCs
* Corner 3: 75 Squats
* Corner 4: 100 Side Straddle Hops
Round 2: Playground Havoc * Machismo passed the Q off to Dookie, who led the PAX through a playground beatdown.
Triple Check: Pull-Ups; Dips; Track Loop. Repeat 3.
Round 3: 11s * L Woods took the reins next, leading the group through a round of 11s.
Merkins / Pickle Pounders – Run the Outfield.
Round 4: Transition * DTH took over to lead transition exercises between stations.
Burpee Broad Jumps across the parking lot…. Followed by consecutive cone hops (the fatigue can make this quite scary for your man parts).
Round 5: Wall Work * Scram took the lead next for some solid wall work.
Start with 25 count of milkers; followed directly by a 25 count of Muhammed Ali’s; Mosey to second wall for some balls to the wall Shoulder Touches
600 / Mary
* Dookie grabbed the final hot potato to close out Mary just as time expired.
Aye! Strong work by all 7 PAX today.