Big thank you to all that came out this morning, YHC truly appreciates what each and everyone of you bring to the table. An even 12 showed up which perfectly aligned with the game we were about to play. A lot of familar names from the first workout were there compared to my 1,000th. That is amazing to see!
It was fitting that 45MOM was the first workout I attended, and it was also where fittingly my 1,000th post was (at least per big data). Hat tip to Splinter for his Big Data Machine!
YHC checked the workout from many years back and it was sure intense thanks to Lockjaw, which ironically his first workout anniversary was on the same day as YHC’s first workout. It went down like this today on a hot a soupy morning:
Warmup – stretching and discussion. Maybe more discussion than stretching but it was good.
Next we moseyed on over to the tennis courts for the main event:
Rules of the Game
Break into two teams. The game runs for 15 minutes, with a new exercise every minute for the PAX staying at home base.
A cup rubber bears is placed at the opposite end of the tennis courts. The goal is simple: your team wants to finish with the most bears.
- One teammate stays at home base doing the exercise on the board while the other runs to get a bear.
- To take one bear from the cup, complete 1 burpee.
- Run the bear back to your team and complete 1 burpee to deposit it.
- Switch with your partner, who repeats the process.
- After 5 minutes, stealing is allowed. Instead of running to the cup, you can steal one bear from the opposing team. It costs 5 burpees to steal the bear, plus 1 burpee to deposit it with your team.
- Once the main cup is empty, the only way to get more bears is to steal them from the other team.
- Keep going until the 15-minute clock expires.
Team with the most rubber bears at the end wins.
We played two rounds and mixed up teammates randomly for the second round… Interestingly enough Senior Frog won both times. Thank you all for participating in YHC’s games. Over these years if there is one think you may have learned about me is YHC LOVES a good competition. Maybe some rules were bent this time but that is what YHC loves about this great thing we all have.
After it all ended, mosey back to the flag, for prayers names and numbers.
Announcements:
Convergence this Monday (PARK in the big parking lot where they do the south of the James farmers market)
Prayers: For friends of BT who’s kid is still in the hospital after an incident.
For our PAX battling stomach cancer – see post from Corned Beef with an update.
YHC took us out!
Thank you all for the opportunity to lead and be a part of a great thing!
Guess YHC should also thank Handshake for extending an invite many years ago.