We still aren’t sure – but apparently a child’s athleticism is determined by mitochondrial DNA (per AI I mitochondria produce cellular energy which affects endurance capacity), which comes from the mother. Next time you cheer on the 2.0 – thank the M.
No one to take the Q (Rosco never showed).
Warmorama – random stuff.
Block work – Triple check at the playground with pullups/bicep curls (work in some dips), run to jerkin bar for some of that.
Then – various excercise with blocks done, with farmer’s carry to the stop sign (where we did thrusters).
Farmer’s carry up the hill…some more thrusters…a quick triple check.
Done.
Prayers for the families of 9/11 victims.
Ruck tonight.