7 strong men to take on Murph Friday!
Mossy around the school + track for a mile to get to the main playground.
10 rounds of the below with each round consisting of the following exercises.
- 10 pullups
- 20 Merkins
- 30 squats
After we completed the 10 rounds we headed back to the parking lot + adding the track to make the total millage 2 miles with a nice little beat-down in the middle.
COT, Name-a-rama, Number-rama
Strong work for all, it’s always a privilege to lead this fine group of men!
Comments
2 responses to “Murph Friday”
Nice job fellas. Sorry to have missed the Murph, but needed to run………………….
My name is traditionally spelled Valet 🙂
I still can’t lift my arms over my head from all those pull ups.