8 brave soles (6 from NM) made it out to the cool embrace of the morning. Little did they know what was waiting for them. As the Q gave instructions, Honeymoon led the short warm up as there needed to be time for what lay ahead….
Partnered Up, split the count between the two partners. One Active and the other on Active Rest (lol).
- 150 Sandbag Overhead Extensions Rest: Wall Sits
- 200 Lateral jumps over matt Jog around Cone – Transition next station
- 200 Merkins Rest: Push Up Plank
- 40 Tractor Tire Flips Jog around Cone – Transition next station
- 150 Shoulder High Pulls with buckets of gravel Rest: Wax on ab work
- 400 Jump Ropes Jog around Cone – Transition next station
- 150 Sandbag Shoulders Rest: Mountain Climbers
- 200 Lateral jumps over matt Jog around Cone – Transition next station
- 100 Burpees Rest: V-Sits
- 150 Jump Squats Jog around Cone – Transition next station
- 200 Banded Bicep Curls Rest: V-Sits
- 150 Ball Slams Jog around Cone – Transition next station
Light jog back around to the cars, notice just enough time for a quick round of dominos/ring of fire/duck, duck goose – Ring in Vsit, 10 merkins, run around next guys’ turn.
We were very fortunate to be joined by two great FNG’s both from NM and nothing better than indoctrination by fire!! Welcome Beaker and Manziel!
Comments
9 responses to “Timberwolf Smack down”
Great Q Sparky! Always fun/painful when you take the helm! Welcome Beaker and Manziel, NM is growing weekly! See you in the gloom boys!
Assuming that Manziel is a Browns fan, that’s a rough name tag to write. Welcome just the same!
Killer Q Sparky! You need to bring that circle of pain to Dog Pile! Welcome to Manziel & Beaker. Look forward to seeing y’all in the gloom soon! Nano region New Market might get big enough to be a region on its own!
Great Q Sparky. Time to take the Sparky House of Pain show on the road brother – sign up for NoToll or another AO. We will hook up a trailer to your car and pay for the extra gas mileage, but you’ve gotta spread the wealth and joy and PAIN.
Great job guys. Beaker and Manziel (I suggest a change to BEVO to go with his wife’s Longhorn tagline) you have been initiated by fire indeed. Way to gut it out fellas.
Great work and one hell of a beatdown!! Great to se the group growing in numbers. Get them out now as winter is coming?
HEY! I know LongHorn! Great to have hubby out.
For the record, a great name for somebody from Houston would be Astroglide. I was NOT throwing that one out for a Tomato though.
WOW, that looks like a hell of a morning. Sorry/Not Sorry I missed playing with Sparky’s toys, way to bring it. Welcome to the New Market FNGs.
Great job Sparky! Way to bring it today!
Welcome to Beaker and Manziel! You guys rocked it. The nano region is growing.
Way to go fellas! I’m beat.
McRib