11pm Thursday, Twin Team has no Q. Y’all know the rest of the story…
Mosey to the summit of Twin Team (dropping flower pots and cones along the way) for a quick COP: DQ, Russian Soldiers, Helicopters, Cotton Pickers. Then run to each successive cone, do an exercise, and return to the summit.
1 – Bear Crawl back to summit
2 – 30 derkins
3 – 30 uphill WWIIs
4 – partner relay: one run to previous cone & back while other alternates hand-release merkin and 5-count plank
5 – 20 burpees
As YHC has moved farther from the AO, this is likely the last time Sisyphus shows up during the school year. Thanks for putting up with it one more time, and for tolerating my late blackblast!
YNWA
Comments
2 responses to “Y’all Know What Happens!”
You got it! We will miss you at Twin Team. Hope the move is going well
This gives us something to look forward to over the summer.