Tuesday, November 4
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Cold or being Fat “Murph”

1
By on Richmond, VA
  • When: 11/1/19
  • QIC: Honeymoon
  • The PAX: Honeymoon, Boberry, Double Mint, Hermey, POG, Rosie, Orange Crush, Marmaduke, Serano, Punxsutawney

10 strong for the Murph today with an option for advance route on the last mile up Twin Team!
Mossy to the main playground = 1mile
10 rounds of the below with each round consisting of the following exercises.
• 10 pullups
• 20 Merkins
• 30 squats
After we completed the 10 rounds 3 headed back to the parking lot = 1 mile and 7 headed up twin team = 1 mile
COT, Name-a-rama, Number-rama
Good work today by all and it was nice to add the twist running up twin team on the last mile!

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