Three’s Company

3 studs posted this morning to batteau and here is how it went down.

Hot Potato style

Bleeder : COP – Mossy

Agility drills : Tennis courts – run forward – side shuffle – backwards – repeat 5 times

Sippy Cup : Triple Check with rocks on pickle ball court – run with rock forward – side shuffle – backwards along with sit up press with rock cross over merkins on rock.

Swirly : Let’s stay with the rocks ! 20 bench press – 1- American Hammers with rock mossy down steps to the bench with rocks 15 dips back to the top – 20 squats – 10 american hammers 15 dips – 20 overhead press 10 american hammers 15 dips – 20 curls 10 sit up press 15 incline merkins – 20 overhead press 10 squats 15 incline merkins

Mossy to the flag :

Great work guys – lot’s of boulder work this morning – mixed in with some agility – excellent job . Another full moon morning it was fantastic out there. Thanks for taking us out Bleeder.