Boat Lake warm up

2 groups of 6 + 7 lucky gentlemen gathered to celebrate a great spring morning. Just a touch of humid warmth in the air. Here is how it went down, more or less.

Mosey to police memorial; COP

• Don Quixote x 10
• Imperial Walker x 10
• Arm circles 2×15
• WW2 x49
• Big Boy Situp x15 (incl stand up at top of exercise)
• LBC x20
• APD x15
• Superman
• Surfer Merkin x10, swimming while down
• Gomer-kin x10
• Bushwacker plank x15
• Plank Arm Circles each side x 15
• LBC x20

Mosey to Boat Lake- pair off, groups 2 pairs are one team – each pair starts in opposite direction around lake. Staggered start locations. With that complicated set up out of the way: At each lamp, clockwise Vup x20, counter clockwise Monkey Humper x20. 20 dips at each park bench. Swap exercises when meeting your team.

20 LBC

Mosey to Carillon field. Pole smoker – Heels to heaven

BTTF – 2 Mile elapsed on my watch

YHC message, stay positive and help others be positive; lead by example

Announcements-

Bone Thugs Hardway 5k 4/24 @ RAMM

West End Running AO 4/24 5:30a at Godwin HS.

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