Rainbow Day

Weather was seventy and sunny on a Thursday morning in July. YHC’s first post at a bootcamp in a little bit. Boy does it hurt to reestablish your bootcamp fitness. 13 strong descended on the AO for an easy beatdown from TYA

The Thang. Mosey to side lawn. Don Quixote x 10, Abe Vigoda’s x 10, Merkins x10, WWII x 20 and Imperial Walkers x 20. Mosey to side of school near hoops for triple check of balls to the walls, merkins, run forward and run backwards x 6. Mosey to tennis basketball courts. 11’s with merkins and WWII situps. Mosey to tennis courts for a proper Dora (thanks labrat). 1 copperhead squat, 2 jump squats, 3 WWII, and 4 LBC’s. 25 WWII on your own an then back to the shovel flag.

NMM. Had a strong 13 back at Mary today. Good mix of folks out there and everyone was quiet after the workout trying to cool down. I would much rather workout in the freezing cold than the humidity of July. Good news is we live in Virginia, so weather changes quickly and often here. Good to back out with the PAX. A little weird with a social distanced COP, but that is what he have during this time.