Wait is this the running workout?

8 studs posted for a chilly 70 degree morning. Boberry had agreed to lead a group of runners as YHC would lead the boot camp. The clock struck 530 and off we went. According to Lotso strapped to the front of the garbage truck here is what went down:

COP Mosey to front bus loop. 30 SSH’s, 10 each DQ’s, Jazzercise, cherry pickers, imperial walkers, helicopters, Merkins, LBC’s, Dollies, Rosalita’s. Mosey to front corner.

The thang:

Big 4 corners around the school. 40 each merkins, LBC, copperhead squats, monkey humpers on the corners. Round 2 “DK choose door 1 or 2”. He choose 2. 2nd round Lady of the night style with 10 reps on the corners. Audibled to stop at 3rd corner.

Mosey to bottom of hill. Quintuple check. 1 Drydocks, 2, peoples chair, 3 WWII’s, 4 bear crawl, 5 runner timer to top of hill and back. Bear crawler runs when runner passes. A few lunges across the lot and BTTF. Time was up.

Prayers: To doozies daughter recovering from surgery. To our country may we find common ground and a way forward.

Announcements: None

YHC took us out. Thanks for the opportunity to lead today. PAX remarked during the 4 corners did they sign up for the running workout. Have no fear Nancy will not run the PAX too much.