YHC looked at the temp outside and saw a brisk 14 degrees but it felt more like 70 with the wind. YHC drive to the flag due to wondering if others would brave the frostbite. Luckily Rosetta and Wilson lumbered down Satan’s Hill to get warmed up.
COP SSH, DQ’s, Cherry pickers, IW’s, Helicopters, Etc with some deep stretches worked in.
The thang: Various Runs across the lot. Karaoke, High knees, butt kickers, shuffles, broad jumps, bunny hops, lunges, Over and over and over. Mix in some merkins, LBC’s, flutter kicks, squats and you have yourself 3 PAX who did not want to stop moving. Parking lot tracers with each PAX taking turns in a follow the leader type x3. BTF and YHC took us out in prayer quickly as to not stop moving.
Comments
One response to “Liquid Nitrogen”
Solid Q Nancy. Was creative and interesting while not leaving the parking lot.