YHC arose from his fartsack and made his way to the base of Satan’s Hill. Only to find an empty parking lot. Those that claimed to be in the night prior failed to show. My buddy Wilson apparently had text he was staying in the fartsack but YHC did not check his phone. So already there away I went. Not to worry my imaginary friend Zilson came running up just as I started COP.
COP- 30 SSH’s, 15 each IW, DQ, Jazzercise, Cherry pickers, Helicopters, Merkins, Flutters, Dollies, Rosalita’s.
The thang. Triple check of one. 20 reps with coupon- curls, triceps, run to middle of Satan’s Hill x3. Zilson was dragging behind and YHC continued to pick up the six. Lots of mumble chatter and complaining about Satan’s Hill run. 2nd triple: 25 each MErkins, LBC’s run the Dog park. 3rd triple Plank jacks, Flutters, Dollies, Rosalita’s and run half way up Satan’s Hill. Race Zilson to my house to pick up Murphy the dog and finish the last 5 minutes with dog and a mosey. It’s funny when Muphy’s fast walk keeps pace with Zilson and my mosey. BTF. YHC took us out in prayer. Thanks to Zilson for pushing me today and all the encouraging words. I really appreciate Zilson for all he does for the PAX.
Salute boys! Make today awesome!
1 Comment
Hear Zilson is an awesome dude. To Wilson’s defense, you did mention on Friday you got your second vaccine shot and you were unsure how you would feel. So hedging my bets and I lost. Solo workouts suck but glad Zilson got in your head.