Three men posted for the April arctic blast at SH.
Warmarama:
SSH x 47 IC, Helicopters, DMH
Rockpile for:
20 military presses, 20 Curls for the Girls, 20 Skull crushers, 20 LBC, 10 ‘Murcans, Run to the top of SH or 5 sets of sprints (forward or backward) across the lot Rinse and Repeat a 5 or 6 times, some punches at focus mitts (sort of) thrown in for grins and giggles and back to the (non-existent) flag.
Prayers in COT
It was good to see Rosetta and Wilson again. If I never feel that arctic breeze running up SH I will be a happy man. You both did a great job getting the job done, a lot of mumble chatter, especially Wilson’s Child rearing advice (maybe you should be re-named Anne Landers?). Also a good number of quick punches were thrown, which is always fun even if Hermes isn’t around. There was no mercy in this dojo today!