Jacksonville Flash Mob

A few Forge regulars were honored to welcome a couple HIM’s from Jacksonville, who were equally surprised to find one another at the Forge. With an empty slot on the Q sheet, Hot Potato was called, and the following beatdown ensued:

The THANG:

DR TRYHARD:

• Long mosey down to the Culdesac
• Welcome & F3 Disclaimer
• Usual IC warmerama

DOOZY:

• Light post Alley: x5 Merkins, Run, x10 Squats, Bernie, repeato
• Parking Space Descending Merkins: Bear Crawl between, increase reps 1-10
• Parking Space Descend LBC’s: Crab Walk between, increase reps 2-20 (even numbers)
• Mosey up to stairs and Tooth Fairy to the top
• Man Killers 10-1

ZAMBONI:

• Burpee Apocalypse: Descending sets 10-1
• Variable Rapid Succession Mary

LAST CALL:

• x2 Sets of Jousting Legs each way while odd man wall sits

PYRO:

• Parking Lot tracers: broad jump between, shuffle along
• Rapid Merkin Burner: x10 ea of Diamond, Regular, Wide, and Staggered each way
• Runners Choice: While one PAX runs parking lot loop, rest complete called exercise: Squats, Crab Cakes, LBC’s, APD’s, Calf Raises
• The Final Countdown:  Rocky Balboa and Calf Raises

Mosey BTTF for COT:

• Counterama # 5
• Namerama
• Announcerama (see Comments)
• YHC took the PAX out in Prayer

NMS: What a great workout this morning! I think we’re all in agreement with Last Call – J’ville can keep their Burpee Apocalypse! Haha. Honestly was great F2 hanging with Boner and Pyro. Ya’ll are welcome back anytime! SYITG, DTH