8 brave men came to WDog for the beatdown. YHC started off his routine route heading toward the pump house. THC mosey to Boulevard Bridge toll.
- COP:
- Deadmen hang x10, armcircle x10, DQ x10, Imperial walker x10, helicopter x10, LBC x10, American hammers x10
- Exercise #1
- Run to the other side of the Nickel bridge with 3 merkins, 3 WWII, and 3 burpees at each light post.
- Run back to the toll with 5 jump squirt and 10 flutter kicks
- Exercise #2
- Mosey back to the flag through the Love hill.
Thanks to Oyster for taking us out.
Prayers are with Bleeder’s nephew and family and people in India.