6 Beast hit the streets of New Market to get the week started off!
COP – SSHs, DQs, Helicopters, Cooperhead Squats, Merkins, Flutter kicks
Mosey to top of the Hill:
4 Corners – Round 1 20 Merkins, 40 WWIIs, 60 Dry Docks, 80 Squats
Round 2 – 10 Burpees, 20 Crunchy Frogs, 30 Merkins, 40 WWIIs
Mosey to bottom
Love Hill – Broad Jump, Lunge, Bear Crawl
Grab A Coupon
Curls, Overhead Press, Jerkins, Rows, Rock Copters
Lunge back to the flag
Welcome FNG Abignale!!
