4 Men and 2 runners faced the sweat of SOT. YHC had pushed arrival to the brink but Hermie had a solid pick me up to get me there on time. As the bus horn blew we were off.
Mosey to the front bus loop for COP. 20 each: SSH, LBC’s, 10 each: DQ’s, Cherry pickers, Deadman hang, Helicopters, Arm circles +reverso, Merkins,
The Thang: Mosey to the track. Run full lap stopping on some corners for some beat downs. 1st lap: 25 plank jacks, 2nd lap: 25 Lunges, 3rd lap 25 box cutters, 4th lap, 25 merkins, 5th lap 2 20 count bernies on straight always and 2 kareoke on the corners. Mosey to hill. PArtner up. PArtner 1 run to the top PArtner 2 Lunge then 2nd exercise ?? Mosey BTF for 2 ring of fire merkins followed by 2 minutes of stretching.
Announcements: A lot coming up check pre-blast and slack. YHC took us out in prayer.
