Fear the Pill

Three moseyed around the Westham micro-region of the Tuckahoe nano-region with some exercises to boot.

Mosey to Church patio

COP (IC)

• DMH
• Copperhead Squats
• IWs
• Helicopters
• Jazzercises
• HRMs
• Plankorama
• Box Cutters
• Scorpion Kicks

Mosey a mile down River and right on Highland to Westham Station

Solo Dora (4 sets with mosey between up S. Ridge)

• 100 Merkins/ 200 Monkey Humpers/ 300 LBCs

Mosey back to the parking lot and retrieve coupons

Triple Check w/ alternating exercises

• P1 – Bench Presses, Curls, Overhead Press
• P2 – Dips, Swings, Lawnmower Pulls
• P3 – Run to end of the parking lot and back

Mary

• Freddie Mercurys
• Wilson’s Spaghetti Party
• American Hammers

Ring of Fire x 2

Numberama, Nameorama, COT

MOLESKIN

YHC is flattered the pills he serves up fearfully drive the PAX to the loving arms of the fartsack. Today’s pill was more of a Flintstone vitamin, nevertheless the October heat, humidity, and dense fog ensured the PAX left as wet as ever. Solid OSOTW from both UpChuck and Honeydo. Coffeeteria was great as always.

ANNOUNCEMENTS

Prayers for UpC’s M and In-laws