Four New Marketers, and one Rountrey Beast soldiered through the cold morning in a Hot potato that finished with some POG strategery (a la GWB) to avoid the Backblast. In his spirit, I will add what I know his backblast would have consisted of. “Five guys got up and worked out”. (More to come on how he avoided the recap.) But First…
Honeymoon kicked things off hot with the potato in his hands.
Warmup:
DQ, Imperial Walkers, Jazzercise, SSH, Deadman Hang, Merkins, 6in to LBC, Freddie Mercury, Plank
The Thang:
Mosey to the benches out front. 10x dips, 10x incline merkins. Repeato x5 with 15 sec breaks in between. Lactic acid burning, we mosey to the light poles for a little game of light pole alley. (start with 10 of called exercise, run to last light pole, do 10 of same exercise and run back reducing one pole per run.) Pax took turns choosing exercises as we made our way down the alley. POG kicked us off with burpees, we moved down Pax with squat jumps, toe kickers, merkins, lunges, WW2’s, heels to heaven, monkey humpers, I think there was one more I’m missing here, but I do know that we bear crawled the last stretch…it was early…
Honeymoon tossed the potato to POG. Different stretch of light poles by the bus parking. Do 10x ball dippers and 10x flutter kicks at each light pole all the way around to the flag. This is where POG, as if he were playing a game of Risk, tosses the potato to yours truly with 5 minutes left to avoid typing up the backblast. Knowing his strategy, and his passion for recapping our workouts, we continued to the poles past the flag doing burpees at each additional light pole until time was up. However, we had .07 miles left to hit the 2 mile mark in addition to the exercises, so we finished up by running around the cones and hitting our mark.
Announcements:
Gypsy reached out asking for donations for a clothing drive to help men in need acquire professional dress attire to help with job interviews. I will be consolidating donations for SOJ brothers to get to him. I will try to do my best to make it to all SOJ AOs this month, so if you have any, please bring with you, or feel free to give to any of the SH regulars if I can’t for any reason. Or you can reach out to me directly if you have something to donate and I will coordinate with you individually or make it a point to get to your AO on the given day that you wish to bring your donation.
Reach out to your brothers that have shown some inconsistency recently. We know the dark and cold mornings are where our brothers will fall off. Let’s make a concerted effort to motivate each other to challenge the gloom as the days get darker and colder.
Honeymoon took us out in prayer. Solid day gents, thanks for posting and pushing me as always. Especially you POG…well played…
-Vagabond