10 Strong men started the morning off right at t’wolf this morning!
COP – SShs, helicopters, Copperhead squats, Hello Dollies, LBCs
Mosey to school
Escalating door run, add exercise at each door.
3 burpees, 15 merkins, 20 Squats, 30 LBCs, 50 FLutters
Included 2 full laps around the school.
4 corners – 10, 20 , 30 40, All dry Docks
Walls sits with burpees, back to the flag.
Numberama, Namerama, Doozy took us out!
Strong work men!
Duke
Comments
One response to “The school at T’wolf has gotten bigger!”
Brutal Q Marmaduke…Honeymoon said it best, “Who pissed in your Wheaties this morning?”