3 men braved the cold and the wind to throw some iron around.
- COP
- SSH, invisible jump ropes, imp Walkers, arm circles, Russian soldiers, HRMs, copper head squats, LBCs
- 4 Corners
- Corner 1 – 10 squats
- Corner 2 – 10 squats + 15 demon crushers
- Corner 3 – 10 squats + 15 demon crushers + 20 KB swings
- Corner 4 – 10 squats + 15 demon crushers + 20 KB swings + 25 boat canoes
- 11s
- Shoulder thrusts
- Reverse snow angles
- 5 minutes of stretching to end the beatdown
- Numberama, namerama, No Idea took us out.
- Notes:
- It was cold and windy this morning especially with the KBs. Hard work was put in by all.