2 times Respect equals 100

A couple old dudes broke out their high speed walkers to hit the streets of River Run

YHC remembered a route from a summer or two ago that went out around JRHS way take a right at the light and stay on Robious until the last turnaround before 288 then head back and loop through JRHS again. Try not to get hit by a car.

Basic 2.5 mile down and back with a very deceptive / sneaky elevation change for a total of 5 miles

Great time spent with Doublemint and averaged about 9 minute miles maybe a little faster

Comments

2 responses to “2 times Respect equals 100”

  1. Doozy Avatar
    Doozy

    Way to go Doublemint got some good 2nd F in this morning as well

  2. Doublemint Avatar
    Doublemint

    Great run this morning Doozy; thanks for pushing me on the pace and good luck with that licensing class!