4 strong posted for WDOG this morning and here is how it went down.
Mossy to the Theatre for warm ups and stretches then begin some step work..
Steps going up – 1 incline merkin 2nd step 2 dips add one each step keep climbing to the top
Mossy to the stage : Partner up – 6 exercises with the blocks – curls, over head press, squats, WW’II’s bench press, burpees. Other partner Bernie Sanders to the fence – run back.
Mossy to the circle for some curb crawls – 1-5 and back down.
Mossy to the poles for some pole smoker Indian run – 5 flutter kicks run to the end while pax holds 6 inches to the end of the poles.
Mossy to the flag for some quick Mary.
Beautiful morning – great work guys thanks for letting me lead!
Comments
5 responses to “The Dog !”
Way to work dudes – see y’all in the gloom….
Really good seeing big blue shining the light on the shovel flag this morning!
Thanks dude ! Great to be back out there with you.
Great Q Swirly! Good to have you back out and bring the hurt!
Dang! Sorry to have missed this. School is almost out and the Car Pool duty will be over soon. Can’t wait to get back to WDog.