6 Years Later after DaVille done blowed up!

On YHC’s 6 anniversary of his first post in Mechanicsville, 6 Davillians arrived at Atlee HS on a sunny and 70 morning in May

This how it went down

COP (all IC) – SSH, Copperhead Squats, Skip Jacks, Arm Circles little and big….Reverso, Merkins, LBC’s

Parking lot Tracers

Mosey to bus loop

4 corners: X20 merkins, X20 2 count flutter kicks, X20 Dips, X20 WWII situps

Mosey to closest basketball court:

Partner burpee suicides: One runs burpee suicides while partner sits in the people’s chair. Switch and repeat.

Mosey to the backwall of HS

Triple check: Run loop around the first island of the Teacher’s lot, Alabama Prom Dates, Balls to the Wall

Lots of time left so we repeated Partner Burpee suicides and 4 corners

Mosey back to the SF

5 MOM – PAX choice of exercises then 30 secs of starching

Numberrama, Namerama, Announcements, Opus took us out

MOLESKIN

This year YHC decided to run the same workout Lab Rate Qed back in 2016. With a smaller PAX things got done quicker so repeating was needed

Great mumble chatter was had by all.

To finsh YHC shared the words Lab Rat put in his Backblast on that morning. These words have a lot ways become the memo for DaVille:

“There were guys of various fitness levels out there this morning so YHC wants to ensure that everyone knows these workouts are designed to be tough for everyone.  “You versus you”  means do what you can, then move on.  Another way of saying it is “fake it til you make it”.  Also, most importantly, know that we WANT you here.  It can really suck at first, but if you keep coming out, you WILL improve.  “The workouts don’t get easier, YOU just get stronger.” “

ANNOUNCEMENTS

The Bridge on June 4th and Memorial Day Convergence at Tredger starting at 7am

SPIT ON THAT!!