Daville Takeover brings a new Faceplant

7 of West Ends best came out to see what this Davillian had in store for a takeover day

This how it went down

Mosey around the parking to the side

COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Flutter Kicks, Scorpion Kicks, Merkins, Arm Circles

THANG

Mosey to the pull up bars

Triple Check – Pull Ups, Dips, Bear crawl to the first tree and crawl bear back

Mosey to the track

4 Corners – 20 WWII’s, 20 Squats, 20 (2ct) Flutter Kicks, 20 Merkins. Rinse and Repeat

Mosey to the hill behind the concessionaire

Jacob’s Ladder – Run up and down the hill start with one Burpee finish with 7

Mosey back to the SF

Captain Thor – 1:4 ratio with 1 WWII and 4 single ct American Hammer, Rinse, Increase, and Repeat till at 10:40 ratio

1 MOM – Ring of Fire (5ct Merkins)

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

It was great to be back to a bootcamp in the Tuckahoe Nano Region. YHC hasnt been out here for almost 1 1/2 years. Some were even surprised someone beside Honey Do uses Scorpion Kicks in a COP.

Great day to show up with adding of a new transfer PAX from SC named Faceplant. Any idea on how the two faceplant compete for the name, haha

ANNOUNCEMENTS

Prayers for Seymour in his upcoming travelers

SPIT ON THAT!!