Michelle and Pipes and Faceplants!!

Six gathered at WDog, so did the humidity and the Gnats.

COP
Mosey to a grassy spot for a little warmarama.
10x SSH, 10x DQ, 10x Copperhead Squats, 20x Helicopters, 20xArmCircles, 10x MichaelPhelps, 10x Merkins, 20x LBC, 20x Freddy Mercuries, 20x Flutter Kicks.

THANG
Mosey to the amphitheater for a stacking beasts. Flags were planted early so the PAX would know where to perform each exercise.
6x Incline Merkins up / Derkins back down
6x Squats, 6x Incline Merkins up / Derkins back down
6x Flutter Kicks, 6x Squats, 6x Incline Merkins up / Derkins back down
6x Skulls Crushers (each leg), 6x Squats, 6x Incline Merkins up / Derkins back down
6x Jump Squats, 6x Skulls Crushers (each leg), 6x Squats, 6x Incline Merkins up / Derkins back down
6x Monkey Humpers, 6x Jump Squats, 6x Skulls Crushers (each leg), 6x Squats, 6x Incline Merkins up / Derkins back down.
Time ran out, Mosey back to the flag.

MOLESKIN
YHC had several things planned but the beast sometimes will suck up all the time. A stacking beast punches the sad clown in the face every single time. I needed it, you needed it. YHC was spent and drenched. The Mumblechatter was great today, Pipe Smoking, Michelle Obama, and what CSAUP can the 2 Faceplants compete for to determine who keeps their name. I vote Beer Mile!

Bodo’s took us out!!

Oyster