Friday, September 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Quick Coffee Chat

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Four brave men showed up for the beatdown at WDog in a drizzling weather. Here is how it went down.

  • First, moseyed to a small circle area near Policy Memorial Way for COP.
    • Dead man hang, four different leg stretches, SSH x 10, imperial walker x 10, helicopter x 10, American hammers x 10, flutter kicks x 10, merkins x 10
  • Second, moseyed to the the Byrd Park Tennis Courts.
    • Four corners: 1st corner (merkins), 2nd corner (jump squirt), 3rd corner (American hammers), 4th corner (monkey humpers). First round x 10, second round x 15, third round x 20
  • Third, suicidal. Everyone stands on first side line of the first court and runs to the next line and touches it and comes back to the first side line and keep moving next lines until everyone reaches the last side line of the fourth court. Total 19 line touches.
  • Moseyed back to the flag.

Prayer request: Oyster’s friend, Carey Latimore, Trinity professor and Black history scholar, died at 46.

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