Thursday, November 6
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Flex Friday

0
By on Richmond, VA
  • When: 01/20/23
  • QIC: POG
  • The PAX: Wildcat, purple rain, vagabond, McGruff, oyster, heist, POG

Warm up

3 Rounds of Jerkins, curls with coupons, overhead press, squats, people’s chair, and only 5 burpees!

8 minutes of Mary

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