fabulously 70 and sunny this morning. According to the people getting the best parking spots. This is how it went down. Indegeninous ppl run w 5 merkins
Warm up / stretch with Jazzercise for Nancy’s return to the gloom following surgery.
The countdown:
Squirrels (squat/curl)
Push press (each side)
Lawn mower pulls (each side)
Reverse lunge w hold (each side)
Nolan Ryan
X5 count down all the way to one
Triple check
Flutters w coupon
Ww2 w coupon
Dora
50 man maker merkins
100 American swingers
150 goblet squats
Mini broga cool down
Numbers, names, announcements, Hermie took us out
Announcement
Lunch on Thursday at Brickhouse. Their bacon slaps.
QSOURCE preruck from Sot at 5am tomorrow
NMM
Awesome to see the growth of this AO! Greta mumble chatter. Have a great one fellers.