Thursday, November 6
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Monday Satan’s Hill no more.

0

Cold and Rainy. Look at the watch one more time. Go time.

Warmorama: Jog around lot, SSH, DQ, HC, etc.

Thang:

Eye of the storm: 4 corners of lot. Center is my flashlight. 5 burpees at eye and 40 reps of SSH, squats, Ukrainian Soldiers, and Merkins.

Finished up with a 3 mile mosey (10 minute pace around NM).

Look forward to the grand opening of the AO Rountrey next Monday



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