8 Captains and no Tenielles made their way to BWE last Friday. Rumor has it some yacht rock was in the forecast. Since that always sounds better by water, down we went to the banks of the mighty James. Once there the tunes were turned on and the smooth was turned up to 11. Here’s how it went down:
5 burpees
SSHs
4 burpees
Jazzercise
3 burpees
Copperhead squats
2 burpees
Hairy Rockettes
1 burpee
More COP with some ab work
The Merkin
Pole smokers
Squats
Runner goes down to the water and back
quick pic by the water, a few dips then.
Time to head back up hill to the flag. got some extra credit. Leave no man behind, and leave no man where you found him.