Damnit. I blame the alarm. Got out of bed thinking it seems a bit too late…it was. 540 am. Still had to show up. Fortunately, the five HIMS there already had good leaders ready to roll. According to Purple Rain, this is how it went down before I showed up:
imperial walkers, LBCs, flutter kicks, merkins
Walking lunges w/ kettlebell (KB) from curb to centerline of the parking lot, 50 calf raises w/ KB
Walking lunges w/ KB back to curb, 40 calf raises w/ KB
Walking lunges w/ KB back to centerline of parking lot, 30 calf raises w/ KB
Repeat until 10 calf raises
Mosey around the parking lot
20 one leg deadlifts per leg (40 total) followed by 20 KB swings (repeat this 3x)
Mosey around the parking lotQ handed off to me.
- Farmers carry down the parking lot and back several times.
- OH press hold. Walk lot several times.
- KB lat raise
- KB push press
- KB shoulder press
- KB Pullover (on six)
- KB chest press (4 second count up and down)
- Diamond merkins
- Werkins
- Plank with Kb pull through
Time
Numbers/Names
Announcement: SoJ happy hour Friday.
Prayers: Pray for friend of Pax dealing with some addiction issues.
YHC took us out.
Setting two alarms tmw.
