Yes…there’s another offering of Broga via F3(over at Rock and Roll on Saturdays but if a convergence or something else came up and we needed a small session, I can come through). A group of 4 came out, we hit the basketball courts and worked everything from head to toe. The humidity helped things out where the muscles, joints, etc were able to get warmed up a little quicker.
The idea each time is to work the body to where as we train, it’s not getting hurt. In fact helping in to heal plus loosen and allow us to be more mobile. A good round of swan dives, half way ups, push-ups(slow 3 seconds down, 3 back up) up and down dogs, runners lunge etc. At the end, there’s the extended pigeon/figure 4 holds(figure 4 is the alternative to pigeon). After that a little back and extended reach stretch then we were done(get ready for the main workout)
